At Encompass Chiropractic Centers, we know how much back pain can negatively impact your life, and we want to help you get the relief you deserve. Our team has extensive experience in treating patients with back pain, and we can help you identify the source of your pain and take steps to deal with it. We have three offices in the central Florida area, so you can choose whichever location is most convenient for you. In this article, we will go over three steps you can take to relieve your back pain.
- Posture – One way to relieve back pain is to practice sitting up straight, with good posture. While this is likely to be uncomfortable at first, the more you do it, the more your body will get used to it, and the less stress will be put on your spine. Our team can offer tips on how to adapt and maintain good posture.
- Exercise – Another way you can relieve back pain is by exercising regularly. While you may want to just lie down and rest, moving your body has been shown to help relieve back pain. Our team can provide advice on how to exercise without putting too much strain on your body and how to move to relieve your pain and stiffness.
- Adjustment – A third thing you can do to relieve back pain is to have our chiropractors adjust your back. Our team uses manual pressure to adjust your joints to relieve tension and encourage the body to heal.