Chronic neck pain affects people all over the country. Not only is it painful on its own, but it can also cause headaches, put you in a bad mood, and make it harder to focus. Dealing with chronic neck pain can be a challenge, but here are a few tips for reducing this pain’s impact on your life.
- Improve your posture. Many people, especially people in office jobs who spend a lot of time at a desk, have poor posture. Poor posture can aggravate the symptoms of chronic neck pain and may even be a root cause in your pain. Keep your neck straight when sitting and avoid slouching as much as possible to improve your posture and reduce strain on your neck.
- Sleep well. Sleep can assist in pain and discomfort all throughout your body, so long as you’re sleeping well. One of the best tips to help you sleep well is to invest in a high quality pillow with adequate head support. Also, avoid sleeping on your stomach, as this puts more stress on your spine. Finally, go to sleep on a schedule to help your body get a sufficient amount of sleep every night.
- See a chiropractor. A good chiropractor can exam your neck and musculoskeletal system to help you identify the cause of your chronic neck pain. Then, they can offer treatment to help alleviate your symptoms and contribute to improved neck strength.
Our team here at Encompass Chiropractic Centers wants you to find the pain relief you need from your chronic neck pain. Call one of our three locations today to schedule an appointment with one of our highly qualified chiropractors.